Why this site exists
About Fatty Liver Meal Planner
Fatty Liver Meal Planner is an independent information website focused on one practical problem: turning reliable fatty-liver and MASLD dietary guidance into everyday meal-planning decisions.
Our purpose
Medical guidance can explain the broad principles of eating well with fatty liver, but it does not always answer the everyday questions that follow: what could breakfast look like, how can a week of meals fit together, what belongs on the shopping list, and how should individual foods be understood in context?
This site is being built to bridge that practical gap with meal plans, recipes, food explainers and planning tools. It is not a clinic, diagnostic service or personalised dietetic service.
What we mean by fatty liver and MASLD
The NHS still uses the familiar term non-alcoholic fatty liver disease (NAFLD) and notes that it is also known as metabolic dysfunction-associated steatotic liver disease (MASLD). Current European clinical guidance uses MASLD terminology. We use both familiar and current terms so readers can understand the subject without pretending the terminology has always been the same.
What we will and will not claim
We will
- Translate reliable guidance into practical meal-planning ideas.
- Separate established recommendations from emerging or uncertain evidence.
- Show sources for substantive health claims.
- Use cautious language where evidence is mixed.
- Correct material errors when they are identified.
We will not
- Diagnose fatty liver, fibrosis, cirrhosis or any other condition.
- Promise that a food, recipe, supplement or plan will cure or reverse disease.
- Invent doctors, dietitians, reviewers, qualifications or endorsements.
- Present general meal-plan examples as personalised medical treatment.
- Use fear, “detox” claims or supplement marketing as substitutes for evidence.
Who writes and reviews the content?
Content is researched and produced for Fatty Liver Meal Planner using the evidence standards described in our Editorial policy and Evidence & sources pages.
Important transparency point: unless an individual page explicitly names a qualified clinician or registered dietitian who reviewed it, you should assume it has not received individual clinical review. We will never imply otherwise.
Start with the right level of help
Use this site for general education and practical planning. If you have a medical condition, take medicines, have special dietary needs, are pregnant, have an eating disorder history, or need an individual nutrition plan, discuss changes with an appropriate healthcare professional.