Please read before using health information
Medical disclaimer
Fatty Liver Meal Planner provides general educational and practical food-planning information. It does not provide individual medical diagnosis, treatment or dietetic care.
General information, not medical advice
Content on this website — including meal plans, recipes, food explainers, guides and tools — is general information. It is not a substitute for advice from your GP, specialist, registered dietitian or another qualified healthcare professional who knows your medical history.
Meal plans are examples
A sample meal plan cannot account for your diagnosis, stage of liver disease, diabetes medicines, kidney disease, pregnancy, allergies, intolerances, eating-disorder history, nutritional deficiencies, energy needs, cultural requirements or other individual circumstances.
Do not make medication changes or replace prescribed treatment because of something you read here.
No cure, reversal or detox promise
No individual food, recipe or website meal plan is presented as a cure for fatty liver. We do not endorse “liver detox” claims. Lifestyle changes can be part of clinical management, but your individual treatment and monitoring should be discussed with an appropriate healthcare professional.
When to seek personal advice
If you have been diagnosed with fatty liver or another liver condition, ask your healthcare team what recommendations apply to you. NHS guidance specifically advises people with medical conditions or special dietary needs to seek professional advice rather than relying only on general balanced-diet information.
Emergencies and new symptoms
This website is not an emergency or symptom-assessment service. If you are seriously unwell or think you may need urgent medical help, use the appropriate NHS urgent or emergency service rather than relying on website content.