Free Tools

Interactive planning tools for meals, recipes, foods and shopping.

Tool rollout:the Meal Planner, Recipe Finder, Food Lookup, Shopping List Builder, Plate Builder and Water Intake Calculator are now live. Each tool has been added or retained only where it has a clear practical job.

Meal-planning, food lookup, shopping-list and plate-building tools shown on screen. — Four real Fatty Liver Meal Planner tool interfaces shown together.

Meal Planner

Build a practical seven-day plan from balanced meal ideas, with flexible, pescatarian and vegetarian options.

Recipe Finder

Filter practical breakfast, lunch, dinner and snack ideas by eating pattern, time and main ingredient.

Food Lookup

Search everyday foods and drinks for practical context on how they generally fit a Mediterranean-style eating pattern.

Shopping List Builder

Build an editable grocery list from balanced, vegetarian or pescatarian starter baskets, then add your own items and quantities.

Plate Builder

Build a simple visual meal from vegetables or salad, protein, wholegrain or starchy carbohydrate and an optional extra.

Water Intake Calculator

Convert a 6-to-8-drinks planning range into an approximate daily litre volume using your usual cup or glass size.