Mediterranean-style eating for fatty liver
How to apply the Mediterranean dietary pattern to ordinary meals without turning it into a rigid prescription.
Guides
Practical guides that support meal planning, food choices and terminology.
Plate method for fatty liver meal planning
Use a simple half-vegetables, quarter-protein, quarter-carbohydrate visual without treating it as a rigid medical portion prescription.
MASLD, NAFLD and fatty liver explained
Understand the newer MASLD/MASH terminology, the older NAFLD/NASH names, and why both still appear in health information.