Terms of Use

General information only

The website provides general educational information, meal-planning examples and practical tools. It is not a medical, diagnostic or dietetic service and does not replace advice from a GP, specialist, registered dietitian or other qualified healthcare professional who knows your circumstances.

No guarantee of suitability

Meal plans, recipes, food explainers and tools are designed for general use. They cannot account for every diagnosis, medicine, allergy, intolerance, pregnancy, kidney condition, eating-disorder history or other individual factor. You are responsible for deciding whether general website information is suitable for your circumstances and for seeking personal professional advice where needed.

Accuracy and updates

We aim to use reputable sources and to correct material errors, but health guidance and evidence can change. Dates, source links and review notes are provided where useful. See the Editorial policy, Evidence & sources and Corrections policy.

Tools and estimates

Interactive tools are planning aids. Results are estimates or organisational outputs, not diagnoses, prescriptions or guarantees of an outcome.

External links

The site links to third-party sources for evidence and further reading. We do not control those websites and cannot guarantee their availability, content or privacy practices.

Acceptable use

You may use the site for lawful personal information and planning purposes. Do not attempt to interfere with site security, availability or operation, scrape the service in a way that causes unreasonable load, or present site content as personalised medical advice.

Intellectual property

Unless otherwise stated, the site's original wording, layout and tools are provided for personal use and may not be republished wholesale or misrepresented as your own work.

Availability

We may update, replace, suspend or remove parts of the site when necessary. We do not promise uninterrupted availability.

Privacy and cookies

See the Privacy notice and Cookie notice for information about website-use data, optional analytics and advertising.

Medical disclaimer

The Medical disclaimer forms an important part of these terms whenever you use health-related information on this website.