Free recipe finder
Filter practical breakfast, lunch, dinner and snack ideas by eating pattern, cooking time and main ingredient. This is a discovery tool — not a personalised diet prescription.
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These are meal ideas rather than personalised nutrition recommendations.
How to use it
Cooking time is an approximate preparation-and-cooking guide, not a guarantee. Brands, appliances and your own pace can change it. Swap ingredients to suit your budget, culture and preferences while keeping any allergy or medical restrictions in mind.
The finder deliberately avoids calorie targets and “good/bad food” scores. Overall dietary pattern matters more than pretending one recipe can treat liver disease.
The starter set emphasises vegetables, wholegrains, legumes, nuts, seeds, fish and unsaturated-fat sources because current European MASLD guidance recommends improving overall diet quality in a direction similar to a Mediterranean dietary pattern.
It also avoids presenting sugary drinks or highly processed foods as everyday defaults.
Evidence basis
The NHS recommends a healthy, balanced diet and regular physical activity for people with NAFLD/MASLD.
Read NHS guidanceThe 2024 European guideline recommends improving diet quality towards a Mediterranean-style pattern while limiting ultra-processed foods rich in sugars and saturated fat and avoiding sugar-sweetened drinks.
Read the clinical guidelineNIDDK discusses healthy eating, portion awareness, unsaturated-fat choices and limiting foods and drinks high in simple sugars.
Read NIDDK guidanceEvidence checked: 17 August 2026. See our evidence and sources policy and medical disclaimer.