Fatty Liver Meal Planner

Free grocery planner

Build a shopping list you can actually edit.

Start with a balanced, vegetarian or pescatarian basket — or begin empty. Choose the groceries you want, change the quantity notes and add your own items.

Important: this is a general shopping organiser, not a prescribed MASLD diet or personalised nutrition plan. Your needs may differ because of allergies, diabetes, kidney disease, medicines, pregnancy, cultural preferences or other circumstances.
The Shopping List Builder interface with editable grocery categories.
The Shopping List Builder with grocery categories and editable items.

1 · Choose groceries

Start broad, then make it yours

Load a starter basket or clear everything and build from scratch.

GroceriesSelect an item to add it

2 · Your list

Shopping list

No items selected yet.

How to use it

Plan around meals you will genuinely cook.

A useful shopping list should reduce forgotten ingredients and impulse buying, not dictate what everybody must eat. Load a starter if it helps, then remove foods you do not use and add ingredients for the meals you have actually planned.

Quantity fields are free-text on purpose. Household size, appetite, package sizes and meal plans vary, so the tool does not pretend there is one correct amount of oats, vegetables, fish or any other food for every person.

Why the starter baskets look this way

Current NHS MASLD/NAFLD information supports a balanced eating pattern with plenty of vegetables and fruit, wholegrain carbohydrates and protein foods, while limiting high-sugar and heavily processed choices.

The basket therefore emphasises ordinary ingredients that can make that pattern easier to shop for. It is still only a convenience template.

Evidence basis

General food-quality guidance behind the starter baskets

NHS — East Lancashire

NHS dietetic guidance for fatty liver recommends a healthy balanced diet with vegetables, fruit, wholegrain carbohydrates and lean protein, while cutting down on processed foods and snacks high in fat and sugar.

Read NHS guidance

NHS — Bradford

Bradford Teaching Hospitals' MASLD guidance highlights fruit and vegetables, wholegrains, protein foods and unsaturated oils, and advises limiting sugar-sweetened drinks and ultra-processed foods.

Read MASLD guidance

Our evidence policy

We distinguish general food-pattern guidance from personalised medical or dietetic advice and avoid presenting individual foods as cures.

How we use sources

Evidence checked: 17 August 2026. See our medical disclaimer.

Keep planning

Turn the list into meals, not just groceries.

Shopping List Guide

See the evidence-led grocery categories and practical label checks behind the editable list.

Meal Planner

Organise a complete seven-day set of meal ideas.

Recipe Finder

Find practical ideas by meal, time and ingredient.

Plate Builder

Combine everyday foods into a simple balanced-meal visual.